ジェマ・アトキンソンさんのインスタグラム写真 - (ジェマ・アトキンソンInstagram)「I was advised in my comments yesterday to lift lighter so that my muscles just look “toned” & not “manly” being asked to perform less than what I’m capable of to make my appearance more appealing to someone else.... Hmmmm. That’s like saying to a child in school “maybe don’t get as many questions right on the test because you may look geeky” 🤦🏼‍♀️🙄 RIDICULOUS! Never, ever, EVER play down your capabilities in anything you do! Answer all those questions in class, pass those tests, impress your boss at work until YOU are the boss and train as hard and lift as heavy as you can in the gym! Go smash your goals! You got this! 🙌🏼」10月4日 18時24分