Janna Breslinさんのインスタグラム写真 - (Janna BreslinInstagram)「I started getting anxiety when I graduated high school heading into college. Throughout my life I’ve learned how to manage it pretty well, but I realized it can feel uncontrollably uncomfortable during very stressful, intense or transitional periods in my life. My symptoms manifested in a few different ways but mostly in a constant state of discomfort, racing heart, ruminating thoughts, shaking, excessive worry, lack of appetite and sleep etc. I strongly believe there was a point in my life where the constant state of anxiety caused my internal health to go downhill. My body began showing physical symptoms that were hard to ignore because it was effecting my daily life.⁣ ⁣ I’m still finding new ways to manage what life throws at me because I KNOW how destructive this state of being can be. The last few months (or this whole year really) has been especially difficult. I’ll say that it’s incredibly frustrating to live such a healthy life… eat right and workout but when your mental health is suffering, I still feel like an “unhealthy” person.⁣ ⁣ Managing anxiety can seem nearly impossible sometimes. I’m sure a lot of you have been there too. An important factor for me is to identify where it stems from and what can be done to fix or alleviate part of it. Get to the root cause. On top of that I choose to eat better, eliminate alcohol, focus on deep breathing, meditation, get outside, move my body, laugh, focus on supportive relationships, and look for reasons to be grateful. Thanks for letting me share. Love you guys. #anxiety #mentalhealth #emotionalhealth #selfimprovement #personaldevelopment #betteryou #betterme #bossbabe #womenempoweringwomen #womenempowerment #womenentrepreneur mentalhealth #physicalhealth #healthybody #healthymind #healthyplanet #connection #community #health #nutrition #exercise #therapy #mindset」9月29日 7時04分