ハンネ・クレスのインスタグラム(hanne.claes) - 9月6日 19時31分

Smoothie time! 🍌🍹☀️
Here’s an a healthy and lactosefree smoothie recipe that you can use for breakfast, as a snack or after training.
Blueberry- banana smoothie:

- Protein quark blueberry flavour (with 20g of protein and 100% natural)
- half a cup of oats
- a handful of spinach
- one (frozen) banana
- a handful of blue berries
- one glass of water/almond milk
(you can also add ice)
- mix it up
- extra topping: chia seeds

Tsjing tsjing!


@protein_belgium #PROTEIN #jouwportiepower #smoothie #healthylifestyle

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