ヴェール・ゲンタのインスタグラム(valegenta) - 9月1日 07時20分

I’m finally sharing one of the workouts I curated. Been doing A LOT of at home workouts these past few months...I’ve learned a lot and so I thought why not just make my own? Ben gave me his approval on this one so HAVE FUN FRIENDS! 💪🏼
Outfit from @nux

*REPEAT EACH SET*

WARM UP (30secs each)
• Walk Outs
• Jumping Jacks
• Mountain Climbers

SET 1 x 2 (45secs on 15secs rest)
• Tricep Dips
• Shoulder Taps
• Roll Ins
• Push Up + Reach Out

SET 2 x 2 (45secs on 15secs rest)
• Sumo Squat Pulse
• Tuck + Scissor
• Side Lunges
• Bear Crawls

SET 3 x 2 (30secs on 15secs rest)
• Bicycles
• Knee Tucks
• Leg Lifts
• Mountain Climbers Twist

CARDIO BURST (30secs each- Nonstop)
• High Knees
• Jumping Jacks
• Fast Run

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