サラ・ドリューさんのインスタグラム動画 - (サラ・ドリューInstagram)「I wanted to share a passage from this amazing book I’ve been reading. #WhenThingsFallApart by #pemachödrön has been deeply comforting in this very scary time. What if we could truly look fear in the face and choose not to obey it? What If we could separate ourselves from fear? What If - when the fear voices start, we could take a step back, observe it and then just simply refuse to do what it says? What if we could stop the yelling in it tracks and before reacting to it, just breathe and bring ourselves back to this moment. Right now. Right now I’m breathing. Right now I’m ok. The screaming voice of a dreadful future that may never arrive doesn’t need to control my body or my actions or my reactions. Let me know what you guys think ❤️❤️❤️」8月11日 3時51分