サニー・ペラントのインスタグラム(sunniepelant) - 8月9日 13時12分
A little @flexibilitywithpaloma at ballet camp 💪 💪💪@goldenstateballetandpilates
・・・
🎯Hip strength
📝We did a long combination first on knees and then standing: without block and with block, on the front and on the side.
⏱ 8 rep + 8 sec hold
If they dropped the block they had to add more reps 😄
🚺 @サニー・ペラント ; @amarasoleil ; @scarletaberg ; @andie_ballerina
🚹 @marcus.ian.taylor
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#stretching #stretch #dynamicstretching #stretchingexercises #stretchingroutine #stretchingtips #stretched #flexibility #flexibilitytraining #flexible #flexibilitygoals #flexibilitytips #conditioning #conditioningtraining #fit #fitness #strength #strengthtraining #strengthandconditioning #strong #fitnessgoals #workout #dance #ballet #balletdancer #balletlife #dancer #ballerina #dancersofinstagram #dancelove
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2020/8/9