Kirsty Godsoのインスタグラム(kirstygodso) - 8月2日 05時03分
F*ckwithmeyouknowigotit 😈🔥⚡️ Sizzle season all year long. The Switch Climber AKA the ‘Pyro Ting’ will keep your heart rate up while challenging your entire body. Practice transferring your weight into your hands and using your core and glute strength to avoid dumping weight into your wrists. One knee drives to same elbow while the other leg flys to hip height. Keep shoulders over wrists the whole time!
Try this for a finisher:
30 seconds Switch Climber
30 seconds Lateral Shuffles
20 seconds Switch Climber
20 seconds Lateral Shuffles
10 seconds Switch Climber
10 seconds Lateral Shuffles
Enjoy 🥳
@pyrogirls #pyrotings #niketraining #nikewomen
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