ジェマ・アトキンソンさんのインスタグラム写真 - (ジェマ・アトキンソンInstagram)「Swipe ➡️ First video 3wks postpartum to now. Ladies, give yourselves credit where it’s due. There’s no time frame or end goal (with those comes added pressure) There’s just you and the choices you make when it comes to your nutrition and your lifestyle. A baby doesn’t “wreck your body” as I was constantly told. It highlights how incredible our bodies are and in my case, the few extra stretch marks I got on my bum are my reminder when for 9 months, I was lucky enough to have a JLo backside 😂 🍑 Also remember I trained for years before falling pregnant and muscle memory is real! That hasn’t made it any easier by any means, I’ve still had to graft to feel like myself again BUT, if you’re new to training don’t compare yourself to those who’ve done it for longer. Staying in our own lane is vital.」7月26日 21時14分