エリカ・キャンベルさんのインスタグラム写真 - (エリカ・キャンベルInstagram)「Repost from @alkaline_vegan_news • Fresh green juices are packed with natural antioxidants, polyphenols, vitamins, and minerals that offer several benefits for mental and physical wellbeing. ⠀ According to a 2017 review published in the International Journal of Molecular Sciences, drinking fruit and vegetable juices may improve heart health by lowering blood pressure and cholesterol, preventing blood clots, and providing anti-oxidizing and anti-inflammatory effects. ⠀ Another 2017 study published in Scientific Reports notes that many compounds in fresh juices act as prebiotics which support healthy gut bacteria and immune function. Fruits and vegetables used for juicing also contain water-soluble vitamins and trace minerals that help produce energy and deliver oxygen to your tissues, according to Harvard Medical School. This could explain why many people feel refreshed and invigorated after consuming green juice. ⠀ Lastly, green juices make it easier for people to consume a greater amount and variety of nutrient-rich fruits and veggies, according to Mayo Clinic. And a 2019 study published in Social Science & Medicine found that eating more fruits and veggies is associated with a significant increase in mental wellbeing. ⠀ Source: Juice Fasting and Detoxification https://www.sciencedirect.com/science/article/abs/pii/S0277953619300048?via=ihub https://warwick.ac.uk/newsandevents/pressreleases/does_eating_fruit/ https://newsnetwork.mayoclinic.org/discussion/mayo-clinic-q-and-a-juicing-can-help-increase-your-fruit-and-vegetable-intake/ https://www.health.harvard.edu/staying-healthy/the-larger-role-of-micronutrients https://pubmed.ncbi.nlm.nih.gov/29748817/ https://www.healthline.com/nutrition/green-juice-benefits#benefits https://pubmed.ncbi.nlm.nih.gov/28273863/ https://pubmed.ncbi.nlm.nih.gov/28526852/」7月14日 22時07分