Nextのインスタグラム(nextofficial) - 7月13日 17時00分

Looking for a low impact hip mobility routine? @alihemsley is on hand with some exercises and stretches to gently get your hips gently moving!

• Compass taps (4 per side)
• 4 point kneeling knee to chest (4 per side)
• Clam shells (8 per side)
• Glute bridges (8)
• Star stretch (20-30 seconds per side)

[BIHAKUEN]UVシールド(UVShield) 更年期に悩んだら

>> 飲む日焼け止め！「UVシールド」を購入する