レイチェル・ブレイセンさんのインスタグラム写真 - (レイチェル・ブレイセンInstagram)「Reminder: not setting boundaries for what you allow in relationships INVITES people to walk all over you. It’s not just that not setting any boundaries opens up a dangerously vulnerable space, and when you feel stepped on it’s unfortunate - no. It actually beckons and calls in energy from people who make a habit out of leeching off other people. Setting boundaries doesn’t keep people out - it invites the right people in and gives them a clear expectation of what kind of relationship it is that you are in. By drawing a line in the sand; by getting clear on how you want to be treated and what you will allow you tell the universe loud and clear: THIS - but not this - IS WHAT’S OK FOR ME. THIS is the energy I want in my life. These are the kinds of people and experiences that I truly crave. ⁣ ⁣ The next time you feel someone has crossed or betrayed you; don’t ask why the other person did what they did. Ask yourself what you allowed to unfold prior to that, and then follow the steps to see how it brought you to that place. ⁣ ⁣ Get as comfortable with saying No as you are saying Yes - and soon you won’t have to speak any of it out loud at all. The world will fall in line once you get clear on what is and isn’t okay for you, and with time you will have less of it to deal with.⁣ ⁣ Boundaries are self care. Self respect. Self love. Don’t apologize for setting them in place fiercely. x⁣」7月7日 4時05分