ケイラ・アイトサインズのインスタグラム(kayla_itsines) - 6月26日 20時38分

15 MINUTE STEP WORKOUT 💪
#BBGathome #SWEATathome
Here’s a step workout you CAN complete AT HOME!
You can always modify the reps (how many times you do the exercise) to suit you! For example, if you are not comfortable doing 20 reps, feel free to do 8-10 and slowly build your way up 😁
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✅Knee-Up - 20 reps (10 per side)
✅Pop squat - 15 reps
✅Toe taps - 15 reps
✅Bulgarian Split Squat - 20 reps (10 per side)
✅Burpee Step Jump - 10 reps
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Set a 15 minute timer and see how many rounds you can get through!
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If you love quick workouts like this, check out the QUICK WORKOUTS and CHALLENGES in @SWEAT
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www.kaylaitsines.com/SWEATathome
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#BBG #homeworkout #stepworkout #BBGcommunity

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