Julia Gilasのインスタグラム(juliagilas) - 6月20日 03時49分

🔥Eccentrics (in the gym called ➖negatives) are a great way to increase 💪🏼strength.
Sure, I could have 🙄used bands or the pull up machine and done 15+ reps, but the intensity isn't nearly as 😅difficult.
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Another benefit of eccentrics is the ability to 🏋️‍♀️overload the tissue by an additional 20-40➕% What that means is I'm about to do X chin ups, but cannot do one with a 😅30-lb KB.
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By doing 2-3 eccentrics, I'm teaching my ♾nervous system to be able to handle this future 🏋️‍♀️load, but at the same time, 🔥eccentrics aren't nearly as taxing as the positive (concentric). The eccentric control I'm showing here is good, if I were to not have control and just 😤⤵️drop, that would be a ☹️problem.
For those who can't do a chin-up, don't 🤓worry, I will help you! 3x a week, do 3-4 sets of 2-5 eccentrics. You will be incredibly 💪🏼sore so keep the volume low.
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Want to learn about 📋programming, 🍏nutrition, and the life of a 💪🏼trainer, check out online interns @showupfitnessinternship
For more information: 📧chris@showupfitness
www.showupfitness.com

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