Ainsley Rodriguezのインスタグラム(ainsley) - 6月11日 04時12分

CORE CHALLENGE! 🔥
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This one is not easy and burns soooo good! Perform each move for 45 seconds with a 15 second break between sets! Repeat for 3 rounds back to back!
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Slide 1: Single leg down dog to reverse crunch (each leg)
Slide 2: Oblique Plank to starfish (don’t forget both sides)
Slide 3: Plank rock to toe tap
Slide 4: Alternating crossbody crunch to leg lift
Slide 5: Alternating Heel Tap crunch
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#abworkout #coreworkout #corechallenge

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