Ainsley Rodriguezのインスタグラム(ainsley) - 5月28日 04時11分

NO EQUIPMENT LOWER BODY!
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Read below for full workout because not all the moves are shown!
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1. Partial Pulsing Split Squats (All the way down& half way up) 4 x 45 secs each leg
2. Slow Pulse Squats 4 x 45 secs
3. Hold Squat 4 x 45 secs
4. Reverse Lunges 20 x each leg 4x
5. Glute Bridge w pause at the top x 20
6. Pause Jump Squats 4 x 10
7. Duck Walks 4 x 45 sec
8. Straight Leg Butt Kicks w pause 4 x 45 sec
9. Partial Pulsing Split Squats (All the way up & half way down) 4 x 45 secs each leg
10. FINISHER - 100 squats
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