Zanna Van Dijkのインスタグラム(zannavandijk) - 6月9日 15時41分

Resistance Band Upper Body 💪🏼
No weights? No problem! All you need for this upper body workout is a small looped resistance band 🔥 [I’ve linked the one I’m using in my stories]
➡️ Banded Moving Push Ups
➡️ Single to Double Arm Lat Pull Down
➡️ Banded Pulse Raises
➡️ Banded Single Arm Rows (one arm)
➡️ Banded Single Arm Rows (other arm)
➡️ Banded Tricep Pulldown (one arm)
➡️ Banded Tricep Pulldown (other side)
Set a timer for 45 seconds of work, 15 seconds of rest and complete 4 rounds for a 30 minute session 💦
Outfit: @lornajaneuk bra & @gymsharkwomen leggings & @yogi.bare mat ❤️ #zvdworkout #upperbodyworkout #resistancebands #resistancebandsworkout #resistancebandtraining #loopedresistanceband #homeworkout #athomeworkout

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