バンフォードさんのインスタグラム動画 - (バンフォードInstagram)「For the final session in our Healing Meditation Journey with Emma Lucy Knowles @your_emmalucy we are learning to Awaken. Emma’s weekly meditations offer a practical way to integrate the healing practice of regular meditation into your routine. This month, Emma has guided us through four focused sessions hosted Live on our Instagram channel to take us on a transformative journey - at the end of the month, you will be familiar with the sensation and healing effects of meditation and feel confident to continue the practice on your own. You can rewatch all four sessions on our IGTV channel in our #BamfordLive series. Thank you for coming on the journey with us ❤ #bamford #healing #meditationjourney #recharge #awaken」5月28日 2時30分