バンフォードさんのインスタグラム写真 - (バンフォードInstagram)「The way we choose to awaken and exercise our bodies takes many forms – for some it is a gentle, relaxing walk, for others it may be dynamic, challenging fitness classes. At Bamford we have always taken a gentler, more nurturing approach to movement. Yoga is a pillar of this approach and this holistic form of movement brings many benefits to the body and mind during times of anxiety and stress.⁠ ⁠ Our online classes include five varieties of yoga practice to support your healing and movement from home. We are inviting all NHS staff to join our online classes free of charge to say thank you for their incredible work - learn how to book your free place on our website. Please pass this onto your friends, family or colleagues who work in the NHS 💙⁠ ⁠ Discover our online class timetable through the link in our bio #bamford #wellnessathome #yoga ⁠#onlineclasses⁠」5月21日 15時30分