トニア・コーチさんのインスタグラム写真 - (トニア・コーチInstagram)「☑️Banded stairs workout☑️ This is my warm up before my weights workout 🍑 If you want to make it your workout just up your reps 🍑💪🏻 I did 30 seconds each exercise, repeat all x3! but if your feeling strong, make it 1 minute each exercise and repeat all x3! Enjoy and let me know how you get on 😁 . . #workout #stayfit #motivation #bandworkout #stairsworkout #fridayfeels #protein #gardenworkout #homeworkout #glutes #bands #bumworkout #bootyworkout #warmup @buzzphysique @santefitnessgluteband」5月22日 19時58分