トニア・コーチのインスタグラム(toniacouch) - 5月18日 19時03分

🍀Band Cardio🍀
If your band is stretchy, make sure it's just above your knees. My band is stiff so I put it a little higher.
6 exercises for 30 seconds each. No rest inbetween 🤯💪🏻🍑
Repeat 3 times... Good luck!!! #cardio
#bandworkout #protein #gardenworkout #lockdown #lockdownworkout #summerbedding #glutes #sweaton #mondaymotivation #motivation @santefitnessgluteband

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