アンナ・ニコル・スミスのインスタグラム(annavictoria) - 5月19日 00時59分

GET READY 🔥 your booty is gonna be on FIRE 😅 Tag a friend or save for later!
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🔥 10 Second Squat Hold: 5 reps
🔥 Single Leg Glute Bridge: 15 reps each side
🔥 Single Leg Deadlift (hold at the peak for 3 seconds): 5 reps each side
🔥 Single Leg Deadlifts (normal pace): 10 reps each side with 7-12 lbs
🔥 Sumo Squats: 12 reps with 7-12 lbs
🔥 Kneeling Squat Hold: 8 reps
🔥 Glute Bridge Walkouts: 20 total steps or 5 total reps
REPEAT 4x
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#TGIM! Thank God it’s Monday! Monday = a new week to get closer to your goals. LET’S CRUSH IT THIS WEEK GIRLS!! 💪🔥 Week 7 of our 12 Week Summer Shred Challenge!
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Need more guidance on your journey? Try @fitbodyapp FREE for 7 days! 💕
www.annavictoria.com/fitbodyapp
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#fbggirls #workoutfromhome #fitbodyapp #12weeksummershred #21weekspregnant

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