Lauren Drain Kaganのインスタグラム(laurendrainfit) - 5月18日 08時37分

Tiara | @tiaraciaverelli In her own words: “I began Lauren's challenge 3 months postpartum and almost 60 pounds over weight. I gained 70 pounds during my pregnancy and developed high blood pressure and almost gestational diabetes because my eating was so bad and I just didn't have the motivation to workout. I didn't even go for a walk once while I was pregnant. My partner and I ate so badly the whole 9 months, and I just kept piling on the weight. I didn't realize I was putting my baby boy in danger. I had to be induced because my health was so bad, and luckily, my baby boy is super healthy and thriving. I am exclusively breastfeeding, so that was my main concern coming into this challenge. But Lauren reassured me that I could do it, as long as I listen to my body and reach out if I ever notice a drop in my milk supply. I never did notice a drop luckily, because she advised me to drink lots of water and replenish my body with electrolytes, so I did. Breastfeeding for me while trying to diet was extremely hard, because it makes me super hungry all of the time. Every time I ate, my baby boy would nurse, then I would get hungry again! But I stuck with my macros and did my home workouts and it all paid off! Speaking of home workouts, that was a struggle too, because of course we all love & miss the gym! But I decided to put mind over matter, and get it done. There's literally no excuse, as Lauren reminded us when things got tough. Sometimes I would get so frustrated because I would start my workout, then my baby would cry, hungry, causing me to have to cut my workout short. My baby also does NOT sleep or nap well, so I never get the "optimal" amount of sleep suggested when on a fitness & nutrition plan. If I was able to lose almost 25 pounds and 25 inches AT HOME, with minimal equipment, a very limited budget, no gym, but a lot of motivation, then so can you! I only have 28 more pounds to get back to my lightest/ happiest/ pre-pregnancy weight, and I can't wait to continue my journey! Thank you, Lauren, for helping me find my self-motivation again and re-introducing a healthy lifestyle to me!!!.“ She also took home $1,250 in cash for her accomplishment💪🏽 Join Now!

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