ナタリー・ガルビスさんのインスタグラム動画 - (ナタリー・ガルビスInstagram)「Part 2 —For me the people who I keep close -friends and family is incredibly important. I really enjoy the company of those who inspire, support and challenge me to be my best. I heard once that you are and average of the 5 peope you spend the most time with......wow. Good reminder and I have found this advice very valuable. Taking care of your self first means you do not need to protect your time —heart and who you allow into your life!! Easier said then done. Health for every woman is not black and white. As I mentioned in my previous post. One thing I know for sure is annual visits and following up with health concerns is absolutely necessary. The recommended yearly cheek ups I schedule every winter. My regular thyroid, blood work, dental appointments I schedule at the end of the visit. Please stay in tune with your instincts to seek medical council when you know you need to go. Women in particular are the leaders of the family and home with health and lead by example with their habits and staying on top of regular doctor visits. I hope this week is a reminder to all the women to do things they love every day and take time for self care. To the men please encourage the women in your life to do this and acknowledge when they do. #womenshealth #nationalwomenshealthday #moveinmay」5月17日 10時01分