Katya Elise Henryのインスタグラム(katyaelisehenry) - 5月15日 05時51分

I posted this on my @workouts_by_katya page a few days ago but thought I’d share it here as well, in the hope that maybe it will help at least a few of you out there who could be going through a rough time or feel like they are not getting the support they would like on their passion projects from their close ones ❤️ With social media playing such a big part of our lives each and every day, I get a lot of questions on how to deal with negativity and how to not take what others say to me, to heart. ❤️ Thankfully, I've been in this game long enough to know better - but i know that's definitely not the case for everyone. The thing is, no matter what you say or do, there will ALWAYS be haters out there, and there will ALWAYS be people ready and willing to tear each other down at every opportunity they get. And this is the kinda energy that they be spreading to anyone who will listen. 🙅🏽‍♀️ But girls, we have to remember that how others act is a REFLECTION of themselves, and not you (period!). It is an outward projection of their own thoughts and insecurities onto the world. You don't need to 'dish it back' to them, explain yourself or even reply! They don't deserve your energy babygirl. 👯‍♀️That's why I invite you to speak kindly of yourself. You are amazing and beautiful as you are, and NOBODY can tell you otherwise ✨ Focus your energy on you - be you, do you, for you. Love every part of yourself. Because when you do, it shows. You feel better, your intentions are aligned and you actually glow! 💓 Your energy starts to spread and it becomes contagious. YOU have the power to do so, and YOU have the capability to spread positivity & kindness. It all starts with you 💓🙏🏽 now who else here agrees? @workouts_by_katya #WBKsquad

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