ジトロワさんのインスタグラム写真 - (ジトロワInstagram)「DRESSING UP AT HOME IN JITROIS with Natalia Kapchuk. Member of UK Parliamentary society. Environmental activist and rising artist 1- How are you staying positive during this difficult time? There is actually so much to do, every day I workout , mostly Pilates , I take a 1 hour walk in the park , daily meditations though Zoom , I take online self - development lessons , I paint every day in my studio , I cook and I enjoy life” 2- What is on your must-read list? Your favorite movies to unwind? I like spiritual books , lately prefer audio books as I can listen when I paint. Sadhguru and Deepak Chipar are my favourite authors. In the evening or when I am on a treadmill I watch Netflix, mostly documentaries. Bohemian Rhapsody is the movie I would recommend and The Last Czars - the series 3- What are your quarantine essentials? I am wearing Sports cloth for my workouts and comfortable cosy cloth for day time. #kapchukart #kapchuk #covidkindness #humanit #staystrong」4月23日 1時01分