ジトロワさんのインスタグラム写真 - (ジトロワInstagram)「DRESSING UP AT HOME IN JITROIS with Lyndal Yanke @lyndal_yanke A Health & Fitness Enthusiast. Lawyer. [“I wake up every day and say thank you to the universe that I am alive and healthy and that my loved ones are alive and healthy. I try to have as much gratitude as possible for everything in my life. I start my day by drinking fresh water with lemon in it to flush out toxins and then I work out at home first thing, because the endorphins lift my mood. I do my hair and makeup daily because it makes me feel good. I take my French Bulldog pup, Slash, for daily walks to get some fresh air and Vitamin D from the sun. I cook at home daily, from breakfast to dinner. I eat healthy and balanced meals. I have been eating a lot of lean meat and Mediterranean salads for dinner. I don’t like eating heavy meals for dinner because it affects the quality of my sleep. My indulgence is homemade banana bread:) I keep in touch with my family and friends daily because it is crucial to maintain human contact albeit virtually. I am currently reading a biography on Leonardo da Vinci- The Tragic Pursuit of Perfection by Antonina Vallentin. It is an old book, published in 1938. I love the language used back in those times. It is beautiful. I am planning to read, The World According to Mister Rogers- Important Things to Remember, by Fred Rogers. I think everyone should read this book, especially now with what humanity is going through. There is a lot of wisdom in this book. The simple things are beautiful. In terms of movies, I highly recommend the movie, Loving Vincent for anyone who loves art and it’s history. Another movie worth watching during this time is, The Hunt. It went straight to Apple ITunes because it couldn’t be released in cinemas due to the pandemic. It is a satirical horror thriller movie with an interesting take on the impact of politics on people in America. I also recommend watching the Castle Rock series on Hulu. “My Covid wardrobe essentials are colorful and comfortable gym leggings and cute fitted t - shirts or tops. I like to dress up when I go to the supermarket. I will wear nice fitted jean. ] #jitroisklub #jitrois #jitroisfromhome」4月19日 1時08分