アシュリー・ケインさんのインスタグラム動画 - (アシュリー・ケインInstagram)「Difficult doesn't mean impossible, it just means you have to work hard 🦾💥 . This is a quick video showing how I always mix up my hand grips/positions in almost every exercise. By having a creative mix allows more contrasting muscle groups to engage and develop 🌍💪🏾 . Over the next few weeks I will be posting content with exercises, rep ranges and explanations to help you enhance your all round body strength and composition 👌🏾🔥 . #mixedgrip #mixedgrippullups #mixedgripdips #pullups #dips #biceps #triceps #back #chest #calesthenics #bodyweight #bodyweightworkout #bodyweightexercises #bodyweighttraining #fitness #fitfam #workout #homeworkout #homegym #homeworkoutmotivation #workoutmotivation #training #trainingmotivation #fitnessmotivation」4月15日 18時55分