トレーシー・キスさんのインスタグラム写真 - (トレーシー・キスInstagram)「When did you last go to the gym? 💪🏼One week ago I was rushing around buying bikinis and getting my nails done before a quick gym session to catch a flight to the Maldives for some rest and relaxation on a private island - today we’re banned from travelling and stuck in lockdown from the pandemic where literally every part of our lives and daily routine has changed. I have always looked forward to the routine and structure of going to the gym everyday, grabbing a green tea and picking up some fresh fruit and veggies for dinner on the way home. Hopping on the train to go shopping on Oxford Street, going for a pamper or walking my dogs in the woods - every freedom and routine that I had not so long ago I no longer have now. Change, adaptation and progress is fundamental to survival, do not waste your time and energy fighting what is out of your control, instead look for positive and healthy ways to switch your routine and overcome all obstacles in your path. Amidst all of the chaos and confusion a new way of life has already begun and we shall all be stronger and healthier once we overcome it 🙏🏼 Have faith and hold on my darlings #changeisgood #growthmindset #switchitup #overcomingobstacles #noexcuses」3月26日 5時12分