トレーシー・キスさんのインスタグラム写真 - (トレーシー・キスInstagram)「My darlings if you’ve been following me for a while you’ll know that I’m quite a fan of pain - and for those of you who have just joined, don’t panic, allow me to explain why! From a young age we’re taught to avoid pain “don’t do that you could hurt yourself!” “Don’t look, it will scare you!” “Don’t go there, you might get lost!” So as adults we live in this bubble of what is safe, easy and familiar - which is nice, but it will only ever be a very small, repetitive and restricted bubble because you’re passing time without being alive. To experience the world you have to pop the bubble, step outside of your comfort zone, push your boundaries and raise your limits. Physically, mentally and emotionally stretch yourself, measure where you start out and plan for where you’ll like to get to. See pain as essential - lift weights to grow your strength and read books all night of all genres and events to develop your understanding. Do things that scare you, set your heart racing and feel genuinely thankful to be alive. We were born safe inside a bubble in our mother’s protective womb, now it’s time to wake up and step out our bubbles as adults to live whilst we’re still alive! 🙏🏼 #lifeisforliving #nopainnogain #openyoureyes #tryharder #yolo」3月16日 17時10分