アダム・オンドラさんのインスタグラム写真 - (アダム・オンドラInstagram)「After the last week's episode dedicated to falling, we will take a look at the other side of the rope now. Belaying is an important part and I am definitely picky about my belayer when it comes to sending on my limit. I am not only speaking about safety but also about the speed of giving me slack quickly enough. Find out more about how it is to belay me and a few safety tips as well. Link to new episode in bio. @blackdiamond @montura_official @lasportivagram @gardatrentino @mazagrande」3月24日 4時09分