Simeon Pandaのインスタグラム(simeonpanda) - 3月17日 09時23分

Home Shoulders Routine with Resistance Bands. Tag a friend 🤜🏾⁣
⁣
Exercises:⁣
⁣
1. Pike Push Up’s ⁣
🎯 Deltoids⁣
⁣
2. Rear Delt Flyes⁣
🎯 Rear Deltoids, Traps⁣
⁣
3. Lateral Raises ⁣
🎯 Deltoids ⁣
⁣
I want to help you train! Download my routines at SIMEONPANDA.COM or visit my YouTube Channel: @Simeon Panda for FREE diet tips and training routines⁣
⁣
Follow @innosupps ⚡️ for the supplements I use👌🏾

[BIHAKUEN]UVシールド(UVShield)

>> 飲む日焼け止め！「UVシールド」を購入する