エミリー・シアーズさんのインスタグラム写真 - (エミリー・シアーズInstagram)「Here’s my #quarantine starter pack!🦠 @1stphorm proteins in Phormula 1 natural strawberry and vanilla, and Level 1 chocolate (on rotation) easy nutritious meal replacement - mix with long life milk or water.🥛 . @1stphorm opti-greens50 -full of immune boosting superfoods. 🥗 . Frozen veggies! Managed to grab as many snap frozen veggies I could find at the supermarket, I’ve also got chicken, salmon and shrimp in the freezer. Grilling skewers and making stirfry etc. also have some frozen cauliflower crust pizzas! 🍕🧊🥦 . @1stphorm Level-1 bars! We’ve all stocked up on snacks, but with all gyms now closed I’m glad I have some bars on hand that are WAY healthier than regular snacks! Plus taste better than regular chocolate bars! (Idk how they did it-but they did)🍫 . Toilet paper!!!! I managed to grab a few packets at CVS the other day! 🧻🧻🧻 . Frozen berries-for adding to smoothies! 🍓 . #1stPhorm Sherpa pullover-the warmest top in my closet because LA is cold af and raining right now! . LAST BUT NOT LEAST AND MOST IMPORTANT THING ON THE QUARANTINE LIST..... COMMUNITY SPIRIT AND A KIND ATTITUDE!!!! . Do you have elderly neighbors? Leave a note in their mailbox offering to pick things up if they need them. . Have friends with asthma or auto immunity conditions, or anxiety and depression? Ask if they need anything, play online games with them, call them!! . Be extra courteous to delivery drivers and grocery store employees. . Stay inside as much as you can, think of others, stay vigilant with hygiene and stay thankful that this is all temporary. . There’s plenty of people on Earth who have been fighting famine, war and much harder circumstances than this. We are BLESSED! Stay grateful, safe and healthy! . #iam1stphorm #1stphorm #coronavirus #socialdistancing #corona」3月17日 6時16分