サディク・ハドゾビックのインスタグラム(sadikhadzovic) - 2月27日 01時00分

Manual resistance training is one of the best ways to build quality muscle mass! ⁣⁣
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Here, you can see @tomflynn14 and I doing DB lateral raises supersetted with manual resistance Lateral Raises. ⁣⁣
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The best part about using another person as resistance is that one, it adds a form of constant tension on the positive and the negative, along with my partner being able to control the amount of resistance being added throughout the set. ⁣⁣
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For example, as my shoulders continue to get more exhausted as the reps go on, my partner can take away resistance to allow me to continue using a full range of motion and get the most out of my set. I even can get the benefit of taking my set to failure in a safe and effective manner. ⁣⁣
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🚨JOIN BTP CHALLENGE ROUND 2 BY CLICKING LINK IN BIO🚨⁣⁣
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✅USE DISCOUNT CODE “TAKE20” FOR 20% OFF CHALLENGE TODAY! ⁣⁣
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[BIHAKUEN]UVシールド(UVShield)

>> 飲む日焼け止め！「UVシールド」を購入する

• jed_north