イェルネイ・クルーダーさんのインスタグラム写真 - (イェルネイ・クルーダーInstagram)「Now I can see the damage that 2 months without climbing has done to me. Weak fingers and biceps, no endurance at all and soft skin like butter make climbing quite difficult for me. And there's still pain in my arm. But you know what? I don't care! 😁 I feel the process, even though I had to fight like an animal to pull out the ascent of "Nas Tito", 8a+. And it felt so damn good! I had to fight move by move, all the way to the anchor. 🥵 Can't wait to get fully back and to start with some hard trainings. @scarpaspa @ocun.climbing @vibram」2月11日 6時03分