レイチェル・ブレイセンさんのインスタグラム写真 - (レイチェル・ブレイセンInstagram)「Someone just asked me this question right as I was busy contemplating it myself: How can we continue living our day to day lives when there are so many terrifying things happening in the world? ⁣⁣ ⁣⁣ My take on it is this. The world feels like a scary place to live in when we don’t feel safe in our own bodies. Our view of the world is directly reflected by how we feel inside. This doesn’t negate the fact that awful things happen everywhere all the time, because that’s a fact. There is war and hatred and abuse and pain all around and the more we look for it, the more of it we will find. But there is also beauty in this world. There are toddlers who laugh with their whole bodies. Sunsets that take your breath away. People who are genuinely good. There are hands to hold and smiling faces and there is kindness and compassion in the most unlikely places.⁣⁣ ⁣⁣ If the world feels like a scary place, practice feeling into what your body tells you in those moments of fear. Do you feel safe, here, now? What’s your relationship with safety been throughout your life? When you were little, was your home a safe place for your to be? Did you feel cared of, supported, held? If the answers to these questions are no, chances are that the trauma you experienced in your past is dictating your sense of safety today. And before we can get out there and fight the pain of this world... We have to work on healing the pain within our hearts. ⁣⁣ ⁣⁣ Tell yourself; what was then, is not now. What was then, is not now. I am safe. I am safe. I am so very safe. By navigating my sense of safety in my body, I can navigate it in the world. ⁣ ⁣ x⁣ #iamsafe ⁣ #traumahealing ⁣ #healyourheart」1月27日 2時54分