ウド・ノイマンのインスタグラム(_udini_) - 1月24日 23時43分

there are zillions of exercises that could help with my pathetically immobile shoulder ... but i’m rarely motivated to do those! If it’s about an interesting challenge though, like catching something squishy - i’m engaged and try a lot harder!
#context #klettertraining #fakeittillyoumakeit #shoulderworkout #scapularstability #scapula #squishy #grip

[BIHAKUEN]UVシールド(UVShield)

>> 飲む日焼け止め！「UVシールド」を購入する

• ウド・ノイマン