Simeon Pandaのインスタグラム(simeonpanda) - 1月24日 04時06分
8 exercises to 🎯 your back & shoulders. Definitely Tag & Save for later!
ℹ️ Refer to slide 2 to see the muscles being targeted in each video by number:
🎥 3: Lateral Raise
Primary 🎯: (1) Medial Deltoids
Secondary Muscles: (2) Posterior Deltoids
(Also hits the anterior deltoid not shown)
🎥 4: Military Press
Primary 🎯: (1) Anterior & Medial Deltoids
Secondary Muscles: Upper Chest
🎥 5: Face Pulls & Shrugs Superset
Primary 🎯: (3) Posterior Deltoids
Secondary Muscles: (3, 6, 7 & 8)
Infraspinatus, Teres Major & Minor, Trapezius.
🎥 6: Single Arm Row
Primary 🎯: (4) Latissimus Dorsi
Secondary Muscles: (2, 3, 5, 6, 7 & 8)
Trapezius, teres major and minor, posterior deltoids, infraspinatus
🎥 7: Back 21’s High & Middle Row + Straight Arm Pulldown
Primary 🎯: (2, 3, 4, 6, 7 & 8)
Almost all back & Shoulder muscles.
🎥 8: Rear Delt Row
Primary 🎯: (2) Posterior Deltoid
Secondary Muscles: (3, 6, 7 & 8)
Trapezius, teres major and minor, infraspinatus.
🎥 9: Seated Rope Pulldown
Primary 🎯: (4) Latissimus Dorsi
Secondary Muscles: (3) Teres major and minor, infraspinatus.
🎥 10: Dumbbell Stiff-Legged Deadlift
Primary 🎯: (5) Erector Spinae & Hamstrings
For FREE diet tips and training routines, or to download programs 📲 Visit my website: SIMEONPANDA.COM
🎥 I want to help you train! Visit my YouTube Channel: YouTube.com/simeonpanda
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#simeonpanda #backworkout #shouldersworkout #backexercises #shouldersexercises
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