Anna Nyströmさんのインスタグラム写真 - (Anna NyströmInstagram)「⁣My breakfast this morning 😍 Overnight chia seed pudding. Just throw it together before bed and wake up to a nutritious breakfast ready to be enjoyed! Here is the recipe if you would like to try it:⁣ ⁣ CHIA SEED PUDDING ⁣ ⁣ ❥ Gluten free ⋅ Dairy free ⋅ Refined sugar free⁣ ❥ High in fiber, protein, healthy fats (Omega-3s)⁣ ⁣ Ingredients:⁣ • 2 tbsp chia seeds⁣ • 1/2 cup of oat milk, almond milk or coconut milk ⁣ • 1 pinch of natural organic vanilla powder ⁣ • 1 pinch of cinnamon⁣ • 1/2 mashed banana (optional)⁣ ⁣ Topping: fresh berries, nuts, hemp seeds & coconut flakes ⁣ ⁣ Mix the ingredients with a spoon until all the chia seeds are incorporated into the milk. If you want banana as well, just mash it and add it to the mix! ⁣ Place in fridge overnight to thicken. ⁣ Time for topping! I sprinkled some fresh berries, nuts, hemp seeds & coconut flakes on mine 🥥♥⁣」1月19日 4時26分