Simeon Pandaのインスタグラム(simeonpanda) - 1月13日 01時32分
3 Exercises for your hamstrings👌🏾 Tag, save & give them ago 💪🏾
1. Rope RDL
2. Dumbbell RDL
3. Dumbbell Lying Leg Curl
Be sure to download my Mass Gain Extreme Training Guide with all my routines at 👉🏾SIMEONPANDA.COM 🔗 Link in bio
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#simeonpanda #hamstringexercises #rdl
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