Simeon Pandaのインスタグラム(simeonpanda) - 12月29日 02時36分

Grow big shoulders with this awesome superset, tag & save for later. 💪🏾⁣
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1. Face Pulls | 8-10 reps 🎯 Rear Deltoids⁣
2. Shrugs | 8-10 reps 🎯 Traps⁣
⏱🚫 No rest in between exercises⁣
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You can download my full training routines at simeonpanda.com | Follow @innosupps ⚡️ for the supplements I use👌🏾⁣⁣⁣⁣
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#simeonpanda #shoulders #shoulderworkout #shoulderexercises #deltoids #deltoidworkout

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