Simeon Pandaのインスタグラム(simeonpanda) - 12月27日 17時04分
Do you wear squat shoes? 👟 Tag a friend & read this 👉🏾 If like me you prefer full range reps when you squat, be sure to take into consideration, the ability to perform this with comfort will rely heavily on the footwear you are wearing.
If you’ve followed me for long enough you will have seen many of my squat videos, in which you will no doubt have seen I always wear squat shoes. The reason for this that they raise my heel, so that my ankle has to perform less dorsiflexion when I reach the bottom of a squat.
Squatting ATG without heel elevation is a far more difficult (and uncomfortable) task. Today I forgot my squat shoes 🤦🏾♂️ however I was able to improvise and create the heel elevation I needed for deep squats.
Due to the short width of the wedge I used, I had to adopt a narrower stance than I typically would for conventional squats, close stance squats are more challenging so I kept the weight and reps lower than usual.
👟 Do you wear squat shoes?
📐 Have you tried squatting with no elevated heels?
You can download my full training routines at simeonpanda.com | Follow @innosupps ⚡️ for the supplements I use👌🏾
#simeonpanda #squats #atg
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