Alexia Clarkのインスタグラム(alexia_clark) - 12月24日 14時33分

🦸‍♀️ 💪🏼 Superhero Workout
It’s a full body workout that’s FULL ON!
If you do not have a medball you can substitute a squat press!
1. 15 reps
2. 30 seconds each side
3. 12 reps each side
4. 60 seconds 🤯🤯 3 rounds
www.alexia-clark.com
#alexiaclark #queenofworkouts #queenteam #queen2019 #fitgirl #gym #fullbodyworkout #workoutmotivation #fitforHisreason #travelworkout #homeworkout

[BIHAKUEN]UVシールド(UVShield)

>> 飲む日焼け止め！「UVシールド」を購入する

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