アシュリー・ネルソンさんのインスタグラム動画 - (アシュリー・ネルソンInstagram)「Hey guys, if you haven’t heard about @THEATHLETEMETHOD where have you been!!!👀 • • Check out us out,like ,follow,share but most importantly get moving with us !!!❤️❤️❤️🎅🏾🎅🏻🎅🏿🎅🏽 • • REPOST !!!💫 🎄12 Days of Christmas CHALLENGE !!💪🏽🎅🏻 • • Okay Fabletes! So starting today you will be able to open your very own Athlete Method advent calendar for the next 12 days. Behind each day will be an exercise for you to do before you open your chocolate calendar 😜. It will take less than 2minutes a day of your time and can even be done at home. It will include simple exercises with regressions and progressions so anyone can do this and keep fit this festive season. • • Be sure to tag us and share in the fun 💞」12月2日 0時01分