ニーナ・アグダルさんのインスタグラム動画 - (ニーナ・アグダルInstagram)「Woke up my NYC apartment after 10 days on the road ✈️ and as much as i love traveling i would be lying if i didnt say im happy to be home.. Traveling makes it hard to keep up with your routines. Whether its your skincare regimen, eating habits, workouts or your sleep schedule. I used to be so hard on myself during and especially after a trip for not keeping up with my “diet” and intense workouts. I would dread coming home knowing I’d have to get back “on it”. Today i have such a different approach and mindset and i am so thankful i do. I spent the last 10 days eating tacos and pizza, skipping workouts, sleeping in and forgetting to take my supplements but i also spent them laughing, making memories and giving myself space to release and relax. When i had the motivation and time i would do a quick workout but there was never a voice in my head saying “you have to do this”. Now I’m home and im excited to get back to my routines and to go for that intense run later instead of dreading it. It’s taken me a long time to be able to get to the point of coming home after “letting go” and not putting myself down when i look in the mirror and everything isnt as tight as when i left. Today is different and that little mean girl voice is replaced with happy thoughts and excitement to be home and back to my routines. Song ben howard: only love @aloyoga #aloyoga」9月25日 2時37分