アレックス・パッチシオさんのインスタグラム写真 - (アレックス・パッチシオInstagram)「YEAH!! First time trying 1-5-8 on the campus board today after my ACL Surgery just 5 weeks ago. I haven’t tried it earlier because I KNOW there is NO FALLING allowed! And even tho I have just about always been able to do 1-5-8 it doesn’t always feel too easy. SO, I have been doing 1-4-7 and 1-5 on the board the last weeks and today to my surprise I was able to do 1-5-8 and it felt SOOO much easier than before! 😁 So so happy the training is paying off!!! Today for my workout I did 2 minutes on the campus board with one foot one the bottom rung with a 2 min rest. During the rest I would do 2-3 sets of core which would take about 2 minutes then right back on the board. - 2 min on with 2 min off of 1 foot board climbing. - during the 2 min rest you do 2-3 sets of a core. - Then I did 1-5-8 on the campus board. (X8 sets on each side) - during the 1.5-2 min break you do another 2-3 sets of core. - Finished off the IYT’s (10x3) Love seeing training pay off!!! 💪🏻😆😁 @scarpana @petzl_official @frictionlabs @drgreenleafbotanicals #uhamikakuto #training #gymlife #fitlife #gains #yes #happy」8月31日 10時28分