Paige Hathawayのインスタグラム(paigehathaway) - 8月30日 11時29分

AT HOME LOWER BODY WORKOUT 💕💪🏼 using one piece of equipment @nli_training

T - Bell swings (20reps x 3)
Weighted Front Squats (15reps x 3)
Deadlifts (15reps x 3)
Reverse lunges (10reps per leg x 3)
Resistance bands (20reps x 3)

You’re probably thinking “this thing looks brilliant!” 💡...And yes this equipment is amazing, especially if you don’t want to go to the gym / workout at home!

I’ve been using the T-Bell my entire pregnancy 🤰🏼 😤 and it has helped me get efficient workouts at home. It is the perfect tool for athletes or anyone to safely workout with proper form because this equipment allows the weight to stay in line with the spine, which takes stress off / reduces the chance of injury.

I highly suggest you add the T-Bell as part of your at-home workout equipments! Peep my story for more and Take an EXTRA 15% OFF using code PAIGE15 @nli_training

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