スティーブ・クックのインスタグラム(stevecook) - 8月29日 02時51分

4 of my favorite hamstring exercises right here. It’s easy to overlook the biceps of the legs. But you should if you want to stay injury free as well as have a well balanced physique.

Straight led Hex bar DL.
4 sets- 12,10,8,6.

Single leg, leg curl
3 sets x 10.

DB lying leg curl
2 sets 15 reps.

Single leg RDL
2 sets 8 reps each leg.

@fitnessculturetraining

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