アマンダ・サイフリッドのインスタグラム(mingey) - 8月23日 00時34分
#Repost @nytparenting ・・・
Accepting your new postpartum body can be a struggle, but it's possible to treat yourself with compassion while coming to terms with the fact that your body is different after creating and birthing a baby.
@alexandrasacksmd, a reproductive psychiatrist, shares two major tips for how to navigate this sometimes jarring transition:
🧠 Start with your thinking: "Observe how external, as well as internal, forces influence your attitudes about your identity and your body."
💜 Exercise self-acceptance: "Progress from thinking to acting in your best interest when it comes to cultivating a healthy body image."
Tap the link in bio for the full article, where she explores these steps in greater detail. What helped you embrace your postpartum body?
#postpartum #newmom #bodypositivity #momlife #motherhood #selfacceptance
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