Paige Reillyのインスタグラム(paigereilly) - 8月13日 04時54分
Monday legsssss! I actually really like starting off my week with a rough leg workout lol. It really just sets the tone for the week 🥵👋🏻 Full workout listed below:
Sumo Deadlifts: 4 sets of 10, 8, 6, 5
RDL’s: 4 sets of 10
Leg Press Complex: 3 sets of 30 (10 close stance, 10 wide stance, 10 calf raises)
Lying Hamstring Curls: 3 sets of 10 (slow negative)
Super Set: Hip Thrusts (4 sets of 15) with Back Extensions (glute focused - 4 sets of 15)
Song: Problem by @justinstonemusic
Outfit: @balanceathletica - link to shop in my bio ❤️
#IFBBPro #Blossom #BalanceAthletica #LegWorkout #AlwaysTrynaGrowTheBooty #ArmbrustProGym #BodyByOats #DyingLol
[BIHAKUEN]UVシールド(UVShield)
jillmoonen
Girl you are so insanely strong and your form is PERFECT throughout the entire workout😍🔥
shefuels
I agree omg monday is always the day to obliterate my legs and start off the week🙌🏽
victoriafarrahkan
I need a belt like that. Did you special order from a company for the embroidery?
kzcakes
The lying hamstring curl machine makes me so sore I can’t walk for 5 days 😂😂😂
bryancbarnes
Squat life treating you very well #pawg #imafan #killinthegame #squatlife
nursestella.fitella
Get it girly 🙌🏽🙌🏽👏🏽👏🏽 I’m about to crush leggies too !! 🔥🔥🔥
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2019/8/13
