ライアン・ルアのインスタグラム(ryan_rua) - 8月6日 06時07分
#turkishgetup to get the #wod started today 💪🏻💪🏻 #core #fitness #nike #metcon #rogue #homegym
[BIHAKUEN]UVシールド(UVShield)
![](https://scontent-nrt1-1.cdninstagram.com/vp/94165ff5848b02c44733ffe00708b82b/5DEB3470/t51.2885-19/s150x150/65495590_1833413153428089_8486848620912443392_n.jpg?_nc_ht=scontent-nrt1-1.cdninstagram.com)
ryan_rua
@_kela35 lol my free agency plan didnt work out so well 😂⚰️ i gotta get up to pittsburgh and grab some dinner or something tho 🤙🏻 only 2 hours from my spot
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lexnessmonstah
I used to be able to do this... 6 wks back into training and this gives me some more motivation. Adding it to the check list!
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loganbrucemusic
Feel like training an up-and-coming musician and old high school friend?!? Lol 💪 Keep up the great work homie.
![](https://scontent-nrt1-1.cdninstagram.com/vp/fdbb265e9671324571419ce6030ff427/5DF53C66/t51.2885-19/s150x150/47693394_2188873791137128_4685030754034384896_n.jpg?_nc_ht=scontent-nrt1-1.cdninstagram.com)
bnicholas15
I feel like we went in two totally different directions for our retirement!
![](https://scontent-nrt1-1.cdninstagram.com/vp/94165ff5848b02c44733ffe00708b82b/5DEB3470/t51.2885-19/s150x150/65495590_1833413153428089_8486848620912443392_n.jpg?_nc_ht=scontent-nrt1-1.cdninstagram.com)
ryan_rua
@pkilway ahhh its the dedication filter, dont think you have that one😂
![](https://scontent-nrt1-1.cdninstagram.com/vp/228007b217ccd53f8cb7580ed504f362/5DDE6C61/t51.2885-19/s150x150/49913216_1849678865160034_2070829923559276544_n.jpg?_nc_ht=scontent-nrt1-1.cdninstagram.com)
_kela35
Gahhhhhh dam Ru!!! 🔥... Get me right for free agency lmao 😂
>> 飲む日焼け止め!「UVシールド」を購入する
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2019/8/6